Most of the traditional martial arts (and many of the newer, non-traditional arts) learn and practice their techniques and their art through form practice, called patterns, forms, hyungs, poomsae, katas, etc., depending on the country of origin. These forms are techniques of their art set in a pattern, or sequence of movements, giving the artist a structure in which to develop, through repetition and practice, the discipline, precision, and eventually the mastery of his or her art. What Kickin' Tracks does is help enhance the practice and performance of these patterns and techniques.